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1 can Garbanzo Beans (Chick Peas)
1 T. sesame seeds
1-2 pinches of dried mint
1-2 T olive oil
1-2 T lemon juice
salt, to taste
water
1. In small pot bring beans (with juice), sesame seeds, and about 1/2 can of water to a boil. Boil for about 10 to 15 minutes until beans are soft.
2. Drain water and add beans and sesame seeds to a food processor or blender.
3. Add olive oil, lemon juice, salt and mint and blend until a smooth paste is created. You may want to add more olive oil, lemon juice or water to create the taste and texture that you desire.
4. Serve warm or cold with pita chips or pita bread.
*note* - Most hummus recipes ask for tahini paste which is a sesame seed paste. The boiled seeds are a substitute for the tahini. I have tried the seeds raw and it does not have the same effect. You can find dried mint at some grocery stores but you will for sure find it at a foreign foods store, or you can just call me and I will send you some. :) This is also a great dish for babies. Mags loves hummus. She gets the protein she needs and it is easy to chew and swallow.
1 comment:
I LOVE hummus too! YUM! Tom and I have some in the fridge right now. I've got a recipe that calls for that paste, but I like this one because it has more practical ingredients.
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